The ankle ligaments are fragile and tend to tear when the foot is twisted beyond the find out boundaries of normal human endurance. Plumstead teen needs surgery after BMW crushes foot and drives off in Thamesmere Drive, Thamesmead (From News Shopper)There are many… It is also seen that poor or low blood circulation to the feet causes pain. So also, the pain will not make way and will not cause any aggravation of symptoms. » If you cannot avoid wearing certain heels, then try to make them more comfortable. However, it’s essential to consult a podiatrist at the earliest for proper diagnosis of foot disorders. The symptoms include pain in the ball of the foot and the toes. Cramps often affect the calf muscles, or muscles in the front or back of the thighs. This allows better balance and less stress and fatigue on the ball of the feet. » Whenever you wear heels, make sure that you allow yourself frequent rest periods, wherein you sit down and take the shoes off. You should always wear that kind of footwear which provides the necessary support to your feet.